Navigating Emotions During Difficult Times

Emotions are what make us human. Make us real. The word emotion stands for energy in motion. Be truthful about your emotions and use your mind and emotions in your favor not against yourself.  Emotions are our barometers, and when honored, connect us to our authentic selves.

UNDERSTAND YOUR EMOTIONS:

• Anger – A physiological reaction to an unmet expectation – (often a secondary emotion). Anger helps to identify our boundaries, values, etc.

• Sadness/Grief – A natural neurological response to loss – Our ability to move in the world in the way we were accustomed was snatched away very suddenly. Grief honors what we love.

• Fear – An inherent  defense mechanism necessary for survival in the face of real & present danger. Fear keeps us safe/moves us to action

The goal is not to avoid or “get rid” of emotions – but use them to connect with yourself:

• Acknowledge your emotions

• Understand why you feel what you feel

• Honor and accept your emotions

• Integrate them into your life

• Release emotions that do not serve your highest good

WHAT CAN YOU DO?

Is there someone you can talk to? If so, use the following as discussion prompts:

• Identify at least one prevalent emotion you are experiencing relevant to the situation.

• Explain where you think the feelings are coming from – Be very specific.

• How can you honor your emotions?

• Are you able to experience gratitude during this situation?  If so, please share (be specific).

Remember, you can always talk with trusted friends, write or journal, practice mindfulness, enjoy quiet time or moving meditations, use your emotional energy to be creative, and ALWAYS end with gratitude.

“Give yourself permission to feel your negative emotions. We can’t truly release something until we are willing to embrace it first.”